Exercising while pregnant is so good for you - and it’s good for your baby too.
I attended a pre-natal yoga class once a week while I was pregnant, and it was one of the best things I did. You do need to have a little bit of the right mindset to appreciate it, but if [...]

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Yoga and Pilates are both great exercise options for pregnancy, and many gyms offer classes geared specifically toward pregnant women. Tailoring yoga specifically for pregnancy is important because some poses aren’t safe for pregnant women. These poses include ones that have you lie flat on your back, which decreases blood flow to the baby. Downward-facing [...]