Still trying to lose that baby weight? Every magazine on the newsstand seems to tout a new way to “walk off the weight.” But you know what? Combined with a healthy diet filled with lots of fruits, veggies and whole grains, walking really does work!
Walking is also the perfect exercise during pregnancy. The American College [...]

I thought I did a good job baby-proofing our home. I researched the subject on the web, came up with my list, and presented the “honey do list” to my husband. He dutifully began working on the list so as to make the house safe for our precious little one long before our [...]

Most people know that increasing activity levels can assist them in losing weight. A new study, reported in the Annals of Family Medicine, recently reported that purchasing a pedometer can assist in this pursuit as well. Pedometers track the distance walked, lessening the walker’s wonder if she has gone far enough. Caroline Richardson and her [...]

 
Have you seen the recent studies about walking and how beneficial it is to your health?
A pedometer is an awesome tool you can use to regulate and track your workout to make the most of your time.
Save 60% on this pedometer at Amazon.com

Carry it in your bag! The dual sensor technology will still count every [...]

You might know that exercise can help stave off excess weight gain during pregnancy; you might also know that doctors warn of over-exerting yourself during pregnancy. Walking might just be the happy medium between these two.
The ACOG recommends healthy pregnant women exercise moderately for at least thirty minutes on most, if not all, days of [...]