A new study in the December issue of Pediatrics says breastfeeding moms can introduce a love of fruits and veggies to their babies by eating healthy themselves. The Monell Center study revealed that breast-feeding helps babies take to those foods during weaning if the mother regularly eats them as well. Breast-fed babies who were introduced [...]
Tags: Baby, Breastfeeding, fruits, Nutrition, vegetables
Posted in: Breastfeeding, Nutrition
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There has long been some debate about whether vegetables are better for you raw or cooked. Recent research by the University of Parma printed in the Journal of Agriculture and Food Chemistry has shown that the level of antioxidants (the nutrients in fruit and vegetables that are good for our immune system and overall health) [...]
Tags: antioxidants, Cooking, digestion, enzymes, minerals, nutrients, preparing, tips, vegetables, vegetarian, veggies, vitamins
Posted in: Health, Nutrition
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