Essential Nutrients during Pregnancy
Everyone is familiar with the Food Pyramid. A colorful diagram of food groups you should eat on a daily basis and how much of each group will give you your daily nutrients. Simple and easy to use, but what guidelines are in place during pregnancy? According to the My Pyramid Plan for Moms, expectant moms should increase their calorie intake approximately 300 calories per day. This increase will depend on several factors such as[...]
