If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!A recent study gives the following disturbing statistics:
40% of American babies and toddlers don’t get enough vitamin D
12% of infants and young children are already deficient in vitamin D,
28% are at risk for vitamin D deficiency
Those especially at risk [...]
When I proudly announced to my doctor that I would breastfeed my baby exclusively, the first thing she did was congratulate me on making a good choice and then she wrote out a prescription for infant vitamins. It came in a liquid form, and every day I had to give my baby a dropper-full [...]
Eating healthy during your pregnancy will help you to maintain quality nutrients in your body to help you and to help in the growth of your baby. Although the majority of your nutrition will come from food you eat, Iron could possibly be one nutrient your Physician will have you take in both you [...]
Everyone is familiar with the Food Pyramid. A colorful diagram of food groups you should eat on a daily basis and how much of each group will give you your daily nutrients. Simple and easy to use, but what guidelines are in place during pregnancy? According to the My Pyramid Plan for Moms, expectant moms should increase their calorie intake approximately 300 calories per day. This increase will depend on several factors such as[...]
