Zinc is a mineral that is involved in the functioning of over 300 enzymes and takes part in a great many biological functions. This means that inadequate intake can lead to a range of problems. It was first discovered to be an essential element in 1934. It is the mineral that is most commonly deficient, it is estimated that one fifth of people across the world are deficiency in zinc.

Food processing reduces the quantity of zinc in the food. When food is boiled, the zinc is leeched out into the water. There is a increased need for zinc for people who are under stress, suffering from infections and pre menstrual syndrome, who are on the contraceptive pill, who have excess copper, who have frequent alcohol consumption, who have unstable blood sugar levels and those who have a genetic increased need for zinc.

Symptoms of a zinc deficiency include a blank mind, confusion and lack of concentration, depression, loss of appetite, lack of motivation. It also seems that a deficiency in B6 and magnesium leads to poor dream recall.

Zinc supplementation is recommended in a whole range of conditions, which can be sorted into various categories.

Digestive problems such as food allergies, diarrhea and gastric ulcers. Zinc is essential for digesting food proteins and the production of hydrochloric acid in the stomach.

Skin problems such as acne, stretch marks, eczema and psoriasis. Zinc is important for collagen production, elastin synthesis and DNA repair.

Neurological conditions such as ADHD, autism, anorexia, schizophrenia and post natal depression.

Immune system conditions such as general immune system weakness, gingivitis and herpes. Zinc is important for many immune functions, such as protein synthesis.

Hormonal conditions such as pre menstrual syndrome, menopausal problems and fertility. Zinc is important in o estrogen production.

Other conditions such sickle cell anemia, Down Syndrome, high cholesterol, burns, hormonal imbalances, fertility and growth.

Good food sources include oysters, herrings, wheat, oats, meat, eggs, seafood, nuts, seeds, black eyed beans and tofu. Alternatively a supplement can be taken. A dose of 15mg is recommended for a standard long term dosage, with larger quantities to be taken under professional advice.

Zinc (Zn) – Easy Way to Natural Beauty

International Zinc Association ? Zinc and Human Health

Zinc ? Contributing to Better Health

Zinc Health Article

This information is not meant to constitute medical advice, please speak to your doctor before changing your diet.

A new research study done by The University of North Caroling at Chapel Hill showed a link between autism in children and mental disorders in their parents.

The research compared children who were born between 1977 and 2003 who were diagnosed with autism before the age of 10 with the rate of parental mental disorders of children in a control group. Children had parents that were diagnosed with schizophrenia were 2 times as likely to have a diagnosis of autism. Previous studies have also shown a higher prevalence of psychiatric disorders in families of autistic children.

Autism is a complex neurological disorder which affects around 1 out of every 150 children according to The US Centers for Disease Control and Prevention. Children affected by autism may have a broad variety of symptoms including impaired communication and socialization skills.

I find this very interesting as I have two children who have been diagnosed with autism. Incredibly, my ex husband does have a schizophrenia diagnosis and mental illness is very common in his side of the family?something I discovered after we married. I remember worrying over this when I was pregnant with my first child 15 years ago and discussing it with the obstetrician. He assured me that I had very little to worry about.

This study certainly has me curious to find out if I am alone in my situation. Do you have a child with autism? Is this study relevant to your situation or not at all applicable?