Parenthood changes a lot of things. One thing I noticed was that I had less time for exercise, or so it seemed to me. A recent study I saw confirmed that my suspicions were correct and that I am not alone. The study also confirmed that the reasons I most often skipped [...]
Tags: aerobics, DVD, exercising, gym membership, Health, Pilates, tai chi, walking
Posted in: Health
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Yoga and Pilates are both great exercise options for pregnancy, and many gyms offer classes geared specifically toward pregnant women. Tailoring yoga specifically for pregnancy is important because some poses aren’t safe for pregnant women. These poses include ones that have you lie flat on your back, which decreases blood flow to the baby. Downward-facing [...]
Tags: exercise, exercise safety, Pilates, Pregnancy, yoga
Posted in: Health, Pregnancy
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