Posted on June 4th, 2008
If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!According to research released at the 55th Annual Meeting of the American College of Sports Medicine (ACSM), preschoolers in family or home based child care situations are not meeting physical activity recommendations. With millions of children in some [...]
Posted on March 21st, 2008
According to an article on American Trails, visits to the United States National Parks have been steadily decreasing over the years. And everywhere we turn, experts are warning us about the negative effects of our increasingly sedentary lifestyle, the number one being that our children are becoming the same. Coupled with the unhealthy [...]
Posted on January 31st, 2008
Physical activity keeps you young while sedentary lifestyle shortens your life. This is the result of a UK-based study on aging. Basically, they compared the lengths of telomeres in active and sedentary individuals. Telomeres are found at the ends of a person’s chromosomes and they help protect the DNA from wearing down. They become shorter [...]