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Most recent articles in the category losing weight

Losing That Baby-weight

The typical recommended weight gain during pregnancy is 25-35 pounds. It takes nine months to put this weight on, so you need to allow yourself at least that long to take it off. You should take the weight off gradually, aiming for 1-2 pounds per week. Breastfeeding aids in weight-loss; in fact you may burn […]

Losing the Baby Weight…Finally

I’m not sure at what point it becomes ridiculous to refer to my excess weight as “baby weight,” but as I near my baby’s seventh birthday I’m pretty sure that I am no longer allowed to use the weight I gained during my two pregnancies as my excuse anymore. You May Know This Story Already […]

3 Parenting Truths That Aren’t Always True

When you have a baby there are certain things you are told by experts and other parents that you just take for granted as being true. Some of the “truths” we’re told aren’t necessarily true at all.  Some are a product of parenting wisdom that no longer applies to the present day (“Allow your baby […]

My Weight Loss Journey: Day 1: A New Determination

Over the last few years since the birth of my son I have been half-heartedly trying to lose some weight. However, I’ve gotten to the point where I really must, not only for my own self image, but also to stay healthy for myself, and my family as well. My son, Jalen, at three and […]

Getting back into shape after pregnancy

One of the things I was most concerned with during my pregnancies was losing the weight I’d gained. When I was pregnant with my son I gained 36 pounds, despite my obstetrician’s scolding remarks. I walked during my pregnancy to keep in decent shape, but I still ended up near the high end of the […]

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