An Apple A Day
Posted on January 12th, 2008While giving an address to the St Louis World Fair in 1904, J.T. Stinson mentioned a phrase about apples, “an apple a day will keep the Doctor away.” Stinson had no clue that 104 years later that phrase would still be ringing around homes, handed down from generation to generation. Guess what? It’s true. Apples are great for your health. No fat, no cholesterol and five grams of fiber; definitely the smart snack choice for both you and your children throughout your busy days. According to Mypyramid.gov, adults should have at least [...]



