It stinks to be a sick mom. There’s no way around that. Housework still needs to be done, dinner cooked, children cared for – even if you feel as if you just want to down a shot of Nyquil and crawl under the covers for about a week.

When you’re a nursing mother – whether your baby is newborn, close to a year, or older – you don’t even have the option of downing Nyquil due to concerns about alcohol and breastfeeding. It can be pure torture. What can you do?

When I came down with a cold last week – at the same time my nine-month-old was battling a double ear infection – I devised a few coping strategies.

Napping

Sleep when baby sleeps. Remember what they used to tell you in those first few weeks after childbirth? That’s right … take advantage of naptime to catch some ZZZs yourself. If you have to, lie down with your nursing baby in the middle of the day. Whatever it takes, get your rest.

Medication

Tylenol, Advil, Benadryl and Chlor-trimeton are approved for use while breastfeeding. Be aware that Benadryl may reduce your milk supply and also may make the baby drowsy. (I know it’s politically incorrect, but if you’re sick, is this really so horrible?)

Keep in mind that most antihistamines and decongestants, including Dimetapp and Sudafed, are not recommended while breastfeeding, as they may substantially decrease your milk supply. Any products with menthol, including menthol cough drops, may also decrease your milk supply. Find out more information on medicine and nursing mothers.

Vaporizers

Research shows that putting Vicks or other menthol products in a vaporizer can be harmful to an infant’s lungs. However, a humidifier with plain filtered water can do wonders to clear and moisten your nasal passages.

Vitamins

This is one of my favorite natural cold remedies, and most doctors say it’s safe if you’re breastfeeding a baby. Every two hours, I alternate a vitamin C drop with a zinc-gluconate drop, such as Cold-eeze. Oddly, vitamin C blocks the positive effects of zinc, so make sure to wait an hour between each drop. Do not drink any citrus for an hour before or after taking zinc, either.

Neti Pot

Highly recommended for people with recurring allergies or sinus problems, a neti pot works well to clear the nasal passages during the common cold, as well. Since it’s all natural and you’re not actually ingesting anything, it’s 100% safe for a nursing mom. It’s not the aforementioned Nyquil, but hey, we’ll take what we can get, right?

Drink Water

If you’re sick and run down, and possibly stressed out as a result, your milk supply may drop. To maintain your supply, make sure you get plenty of rest, drink water, and take in enough calories. A nursing mom needs about 500 more calories per day to compensate for the extra work the body does to produce milk. Since you’re probably not very active if you’re sick, you may get away with eating a little bit less than usual since you’re not burning as many calories. Still, remember to follow the old adage and “feed a cold.” Drink water, tea, juices – anything you can in order to stay hydrated and keep your milk supply up.

The good news, as a breastfeeding mom, is that your body is producing antibodies to fight your cold, and passing those antibodies onto your little one. That’s not to say your breastfed baby won’t get sick if you’re sick, but there’s a good chance she won’t. If your baby does get your cold, it might be a milder version.

I’ve had three colds in the past nine months – my most recent bout passed my daughter by, although she did catch the two colds prior. As she gets older, her immune system is getting stronger and I’m sure the fact that I’m still nursing her has helped a lot.

Zinc is a mineral that is involved in the functioning of over 300 enzymes and takes part in a great many biological functions. This means that inadequate intake can lead to a range of problems. It was first discovered to be an essential element in 1934. It is the mineral that is most commonly deficient, it is estimated that one fifth of people across the world are deficiency in zinc.

Food processing reduces the quantity of zinc in the food. When food is boiled, the zinc is leeched out into the water. There is a increased need for zinc for people who are under stress, suffering from infections and pre menstrual syndrome, who are on the contraceptive pill, who have excess copper, who have frequent alcohol consumption, who have unstable blood sugar levels and those who have a genetic increased need for zinc.

Symptoms of a zinc deficiency include a blank mind, confusion and lack of concentration, depression, loss of appetite, lack of motivation. It also seems that a deficiency in B6 and magnesium leads to poor dream recall.

Zinc supplementation is recommended in a whole range of conditions, which can be sorted into various categories.

Digestive problems such as food allergies, diarrhea and gastric ulcers. Zinc is essential for digesting food proteins and the production of hydrochloric acid in the stomach.

Skin problems such as acne, stretch marks, eczema and psoriasis. Zinc is important for collagen production, elastin synthesis and DNA repair.

Neurological conditions such as ADHD, autism, anorexia, schizophrenia and post natal depression.

Immune system conditions such as general immune system weakness, gingivitis and herpes. Zinc is important for many immune functions, such as protein synthesis.

Hormonal conditions such as pre menstrual syndrome, menopausal problems and fertility. Zinc is important in o estrogen production.

Other conditions such sickle cell anemia, Down Syndrome, high cholesterol, burns, hormonal imbalances, fertility and growth.

Good food sources include oysters, herrings, wheat, oats, meat, eggs, seafood, nuts, seeds, black eyed beans and tofu. Alternatively a supplement can be taken. A dose of 15mg is recommended for a standard long term dosage, with larger quantities to be taken under professional advice.

Zinc (Zn) – Easy Way to Natural Beauty

International Zinc Association ? Zinc and Human Health

Zinc ? Contributing to Better Health

Zinc Health Article

This information is not meant to constitute medical advice, please speak to your doctor before changing your diet.

Here is another motivation to eat our broccoli!

Our immune system declines as we get older. Our body gradually loses the capacity to fight infections and other diseases. But eating broccoli might just give our failing immune system a boost.

Researchers from UCLA have found that sulforaphane, a chemical abundant in broccoli and other cruciferous vegetables may play a key role in boosting the body’s age-related immunity problems.

Sulforane induces the body to produce antioxidants that attacks free radicals which damage cells and lead to disease. Free radicals are by-products of normal body processes but they can cause tissue and organ damage, damage which can in turn cause diseases and aging.

So far, the study has been performed in mice, but other studies are already ongoing to see how the results can be translated to human use. Indeed, this indicates a window of opportunity in slowing down the aging process and the health problems ? from cardiovascular disease to degenerative joint diseases, from Alzheimer`s to diabetes to osteoporosis ? that comes with it.

The best thing about it is the fact that this antioxidant is all-natural and is avalaible from the vegetables that we can eat everyday. This avoids possible health problems unnatural antioxidant supplements might cause.

This is not the first health benefits associated with cruciferous veggies. Previous studies have reported on broccoli`s potential healing powers against bladder cancer. It is also a rich source of folate, a vitamin which help prevent health defects.

Source:

ScienceDaily (Mar. 10, 2008)

Journal of Allergy and Clinical Immunology, 6 March 2008