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Most recent articles in the category immune system

Nursing a Cold While Breastfeeding

It stinks to be a sick mom. There’s no way around that. Housework still needs to be done, dinner cooked, children cared for – even if you feel as if you just want to down a shot of Nyquil and crawl under the covers for about a week.
When you’re a nursing mother – whether your [...]

Zinc for Good Health

Zinc is a mineral that is involved in the functioning of over 300 enzymes and takes part in a great many biological functions. This means that inadequate intake can lead to a range of problems. It was first discovered to be an essential element in 1934. It is the mineral that is most commonly deficient, [...]

Broccoli May Help Boost Aging Immune System

Here is another motivation to eat our broccoli!
Our immune system declines as we get older. Our body gradually loses the capacity to fight infections and other diseases. But eating broccoli might just give our failing immune system a boost.
Researchers from UCLA have found that sulforaphane, a chemical abundant in broccoli and other cruciferous vegetables may [...]

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