Sleep deprivation – every parent with infants knows how it feels. Especially moms. I used to be a good sleeper – until I had kids. Even after my twins started sleeping through, I continued to have problems falling asleep and sleeping through. Worse I became such a light sleeper that I woke at the slightest [...]

Still trying to lose that baby weight? Every magazine on the newsstand seems to tout a new way to “walk off the weight.” But you know what? Combined with a healthy diet filled with lots of fruits, veggies and whole grains, walking really does work!
Walking is also the perfect exercise during pregnancy. The American College [...]

Physical activity is good for your health. This we know. Moderate alcohol intake is said to be healthy, too. So what do you get when you combine these 2 together?
A Danish study tells us that lots of exercise and a little bit of alcohol may actually be the perfect recipe to a long life. The [...]