The Importance of DHA
We’ve been reading a lot about the importance of DHA as “brain food” for children and adults, alike, but what exactly is DHA?
DHA, or docosahexaenoic acid, is an essential Omega-3 fatty acid found naturally in foods like salmon, tuna and other coldwater fish, as well as flax and pumpkin seeds. Most children and toddlers’ diets [...]









