Walking Can Carry You Through all Three Trimesters

Posted on January 2nd, 2008

If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!You might know that exercise can help stave off excess weight gain during pregnancy; you might also know that doctors warn of over-exerting yourself during pregnancy. Walking might just be the happy medium between these two.
The ACOG recommends healthy [...]

 

Contributed by Susannah_Fuller
Tags: exercise, exercise safety, Pregnancy, walking
Posted in Health, Pregnancy | 1 Comment »

 

Pilates, Yoga, and Pregnancy

Posted on December 24th, 2007

Yoga and Pilates are both great exercise options for pregnancy, and many gyms offer classes geared specifically toward pregnant women. Tailoring yoga specifically for pregnancy is important because some poses aren’t safe for pregnant women. These poses include ones that have you lie flat on your back, which decreases blood flow to the baby. Downward-facing [...]

 

Contributed by Susannah_Fuller
Tags: exercise, exercise safety, Pilates, Pregnancy, yoga
Posted in Health, Pregnancy | 1 Comment »

 

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