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Most recent articles in the category excercise

Losing That Baby-weight

The typical recommended weight gain during pregnancy is 25-35 pounds. It takes nine months to put this weight on, so you need to allow yourself at least that long to take it off. You should take the weight off gradually, aiming for 1-2 pounds per week. Breastfeeding aids in weight-loss; in fact you may burn […]

Losing the Baby Weight…Finally

I’m not sure at what point it becomes ridiculous to refer to my excess weight as “baby weight,” but as I near my baby’s seventh birthday I’m pretty sure that I am no longer allowed to use the weight I gained during my two pregnancies as my excuse anymore. You May Know This Story Already […]

Letting Kids Walk to School

School had already started here in Switzerland when the ‘walk to school’ debate started in the US in September this year. It was partly initiated by an article in the New York Times ‘Why can’t she walk to school?’ The story featured a mother who let her 7-year old girl, a second grader in upstate […]

Think Outside the Playground

It was a cool spring day here, which I love. We are both ultra-fair skinned and burn so easily, so the summer hat battle and sunscreen tantrum were not an issue. It was a perfect day to be outside, so we drove a little way out of the city and went for a hike. Just […]

Increase your Abs-Workout Effectiveness

The Department of Kinesiology at Occidental College in Los Angeles has recently released a study which says using a stability ball while working out will increase your effectiveness by up to 38% when compared to doing traditional crunches. That means more results in less time for your workouts. Using a stability ball forces you to […]

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