With families so busy these days it’s sometimes hard to make time for your health by exercising. How can you justify an hour at the gym away from your family when you haven’t seen them all day and dinner’s still up in the air? With parents working harder than ever, homework piling up for kids, extracurricular activities plus the hours it takes to commute to and from those activities, it’s easy to let things slip through the cracks: Take-outs most days of the week, eating in front of the TV soon becomes the norm.

But in today’s stressful, high-tech world, it’s even more crucial to stay healthy and personally connect with your kids, and with your spouse. Your body is your only body, and if your health is neglected and falls by the wayside, everything can go by the wayside too. Your family is your only family, and the same rule applies.

How to keep your family healthy?

• Eat often and eat healthy. Pick healthy foods, and don’t skip meals. You and your kids have a lot on your day’s schedule and you need the fuel to get through it. Chips and soda isn’t going to help you stay alert and healthy. Experts say to eat every 2 hrs. That means a breakfast, lunch, dinner and two snacks in between meals.Time constrained? Pre-prepare meals before-hand if needed, and pre-package snacks in snack baggies that can be grabbed to go from the pantry . Make your own trailmix filled with nutritious foods like nuts, whole-wheat pretzels, raisins. Resist the temptation for frozen or pre-packackaged foods or snacks as they do not pack the same nutritional punch as home-made munchies, and often contain unhealthy ingredients like partially hydrogenated oils and high-fructose corn syrup.

• Exercise at least 20 minutes a day. An hour is just unmanageable for a lot of families, but just 20 minutes of exercise a day is better than nothing . What’s more, if the activity is something that you enjoy, you end up doing it for longer than 20 minutes.What can you do as a family? Chase the kids in the backyard for at least 20 minutes. Walk the dog together. Take a bike ride around the neighborhood. I know a lot of parents who’ve purchased the bike trailer to attach to their bikes.

• Eat dinner together at least five nights a week. First thing you should do is make sure the the TV is off. It IS possible to eat dinner together. Studies show that families who eat dinner together on most nights have healthier kids who choose more fruits and vegetables even when not at home. It also provides time and opportunity to catch up on everyone’s lives, and it becomes the perfect time to open up lines of communication.What if dinner together is just impossible to make happen? Turn breakfast into your family meal. Make sure you wake up early enough that it isn’t a harried affair.

• Have fun as a family. Take the time to do something silly and fun with the kids. Game night, playing music, dancing, throw water balloons in the backyard, even watching a favorite show together as a family can be a destressing event for each member of the family. All the activities listed are at-home activities because you’re not taking up more valuable time driving somewhere, and they usually end up being cheaper!

• Get plenty of sleep. Sleep should be a calming time, and you need it for your body to recover from the day. Lack of sleep carries the same symptoms as being under the influence. Your groggy, your reflexes aren’t as fast, and you can fall asleep at the wheel while driving. Your kids won’t be able to concentrate as well in school if they’re too sleepy to pay attention. Get your family into a routine that includes lights out at a time that gives you all plenty of time to sleep.

• Don’t forget date night. A strong, happy couple is the backbone of any happy family so you shouldn’t forget about each other. Sure you can hire a baby-sitter to get away from the kids once in a while, but any moment you take time to connect as a couple is better than nothing. This can mean having a later bed-time than the kids and popping open a bottle of wine, plopping in front of the TV and watching an R-rated movie together. Better yet, forget the TV and have a conversation. One caveat: kid topics not allowed. Talk about your day, reminisce, make plans for the future, anything as long as it’s not diapers, and toilet training. You’ll feel a lot closer doing so.

Six tips. How do you incorporate them into your day? Start one at a time. Announce it to the family and get everyone excited and on board. They all involve almost no work or minimal alterations at worst, and the payoff can be huge. Start this week and see if you can’t incorporate all six into your family routine by the end of the month. Please report back and tell us how your family feels after adopting these habits!

Source: Families.com

Before I was a mommy, “cooking” meant throwing a frozen pizza into the oven or throwing together some noodles and pasta from a jar.  My husband and I both worked full time so neither one of us really had any time to cook.  Or, perhaps more accurately, we didn’t have the inclination to cook.

After our daughter was born I dabbled a little in cooking but not much since she nursed and then moved on to jarred baby food.  There didn’t seem like much of a reason to pull together a home-cooked meal when it was just my husband and me sitting down to eat it.  Besides, I was tired.

Once my daughter started nibbling on table food I realized that I couldn’t serve up highly processed foods any more.  I figured that if there was a time to start learning to cook, this was it.  I started clipping recipes and through trial and error I became a pretty decent cook.  We eat far more meals at home than we eat at restaurants.  It has saved us a lot of money and I’m pretty sure it’s a lot healthier too. If you play The Grocery Game you stand to save even hundreds more!

The key to being successful with pulling together home-cooked meals is to plan ahead and prepare.  I like to plan my entire week’s dinners all at once.  I sit down and figure out what I’m going to cook and compose my grocery list.  Sometimes – when I’m really on the ball – I plan out the meals according to what coupons I have and what’s on sale.  I also try to only plan meals that feature ingredients that are in season.  For example, you won’t find me making strawberry croissants for breakfast right now when strawberries are over four dollars for one container, but when they come back in season and the price drops to two dollars it will be a common breakfast meal for us.

Planning out meals ahead of time also have the distinct advantage of giving you a glimpse of what you’re eating and figuring out how to make things more healthy.  I usually only put one meal with beef in our weekly dinners, one or two with chicken, one with fish, and the rest are meatless meals.  I also make sure that I’m not relying on pasta meals too much, because that it one ingredient I usually gravitate to.

I can also plan out the meals according to how the week looks.  Hectic nights call for crockpot meals that can be eaten whenever all the activities are over.  Days that I have a lot of work to do and I know I’ll be really tired by dinnertime I plan easy meals, like grilled cheese sandwiches and soup.

I know if I didn’t do this I would spend a lot more time driving through fast food restaraunts because I’m not the kind of mom who can glance at random ingredients in a pantry and pull something delicious together.  If you think planning your weekly menu out is too time-consuming, think of how much time you’ll save from running to the store at the last minute to pick things up for meals.  It saves you time and money.

Eventually my little one will help mommy in the kitchen. Not only will it provide a basis of learning to cook for herself one day, but cooking with your kids also helps to develop motorskills once they reach the preschool age.

With Thanksgiving on the horizon?I’m reminded of the Thanksgiving not too long ago that went really, really wrong.? I wasn’t the hostess so it wasn’t like I was the one who felt the bulk of frustration for everything that happened, but since the hostess was a friend of mine I could feel her frustration.

My friend always puts on a perfect event.? She reminds me a lot of Martha Stewart in the sense that everything has to be perfect whenever she has people over.? Our daughters were both about to turn three, and since we don’t have any family nearby she invited us over for Thanksgiving to join some other members of her family.? It was a sweet gesture and we eagerly accepted the invitation.

When we arrived I noticed tension in the air immediately.? It became obvious that her mother was driving her a little crazy.? Every so often her mother would march up to my friend and tell her about something she was doing wrong.? “Darling,” she would say, breathless and condescending, “don’t you think we should start seating the guests?” To this my friend would snap back, “Mo-ther, this is MY party and MY guests and I will do things as I choose!”? Then she would take a deep breath and pleasantly announce that it was time to find our seats.

You have to understand that I grew up with very laid-back parents.? I was also brought up as a strict vegetarian, so you can imagine what our Thanksgivings were like.? Picture pizza and soda and lounging on a sofa.

I wasn’t sure how to react to the tension, so I ignored it.? Then my friend’s mom brought me into it.? “Tamsen, how old is your daughter? She must be older than my granddaughter.”

“No,” I replied.? “Your granddaughter is actually a couple of months older than my daughter.”

To this she gasped and then dramatically declared, “My goodness! Your daughter speaks so much more eloquently than my granddaughter! I just can’t get over the difference!” She then turned to my friend and said, “Darling, doesn’t she speak really well?”

Through gritted teeth my friend replied,? “Yes, Mo-ther, she speaks well.”? You might think this would be enough to make my friend’s head explode, but?her mother wouldn’t drop?it.? All through the meal, whenever my daughter would say something, my friend’s mother would make a face as though she?had just?encountered something fabulous.

My husband and I were incredibly uncomfortable.? We started to make motions to each other that it was time to leave, when all of a sudden my friend’s daughter threw up all over the place.??Not only did my friend shriek and lunge for a carpet cleaner she had in an adjoining room, but I swear her mother stood there with a look on her face that indicated that she was incredibly disappointed that her granddaughter would?dare to throw up on such an important holiday.

We left soon thereafter.? My friend never called me again.

I tried to call her a few times but she was very cold. I later found out through the grapevine that her daughter had delays in speech and was seeing a speech?therapist, so I can only imagine how tough it was to deal with her mom lamenting about my daughter’s verbal ability.

This year we’re going to a different friend’s house, and my kids will be the only kids present.? Unless my?friend wants to compare her dogs to our kids I don’t think we’ll get another experience with fierce?rivalry.