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Most recent articles in the category diet

Losing That Baby-weight

The typical recommended weight gain during pregnancy is 25-35 pounds. It takes nine months to put this weight on, so you need to allow yourself at least that long to take it off. You should take the weight off gradually, aiming for 1-2 pounds per week. Breastfeeding aids in weight-loss; in fact you may burn […]

Losing the Baby Weight…Finally

I’m not sure at what point it becomes ridiculous to refer to my excess weight as “baby weight,” but as I near my baby’s seventh birthday I’m pretty sure that I am no longer allowed to use the weight I gained during my two pregnancies as my excuse anymore. You May Know This Story Already […]

Healthy Diet: Children’s Nutrition

September marks several nutrition-related health observances and I would like to take this opportunity to touch on family nutrition. Specifically, the most common questions that parents ask regarding their children’s diet. How much fruit and vegetables do children need? We all know that our kids need fruit and veggies and we struggle everyday, trying to […]

I’m Lovin’ It: Your Child’s Weight: Helping Without Harming

Ellyn Satter’s book Your Child’s Weight: Helping without Harming, provides clear directions to make mealtimes pleasant and healthy -something I definitely needed as my infant daughter forayed into solid foods. As I was looking at my own baby book recently, I noticed several frightening parallels between myself and my daughter, specifically regarding weight and eating […]

16-Month-Old Baby Eats as Much As a Adult Woman

Can you imagine your baby eating as much as you do? A Dietitian has recommended a 2000 calorie a day diet for baby girl Agatha Holloway. She was born 11 weeks prematurely and has been prescribed the high-calorie diet to help her to catch up to a normal weight. Agatha almost died shortly after she […]

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