As if I didn?t have enough to worry about? Flame retardant pajamas just aren?t enough to keep my little ones from foreseeable disaster. Earlier this week, the American Academy of Pediatrics told me that I need to worry about my son?s cholesterol. (For more of the details, see Dawn Allcot?s blog or go here .)

Somewhere between the ages of two and ten I should have had my son?s lipids screened, since my own dad died of complications from heart disease and diabetes. But you should see my boy. He?s perfect?all 61 pounds of him.

But now they?ve got me worried. I need to buy him low fat foods. And if he does have an elevated LDL concentration, he ought to be on cholesterol lowering medication! Even if he?s fine, he should go back again in 3-5 years, just to make sure. Are there truly cases where an 11-year old had a heart attack?

Forget conspiracy theories for the moment. I?m sure they?re just trying to ward off preventable trouble and keep an eye to our precious ones? health future, but come on. If I keep worrying about everything that could possibly be wrong with my children, I?m afraid I?m going to have a heart attack myself?and soon.

Expectant moms already have so much to think about when carrying a baby, such as staying fit and healthy and eating the right foods. Now, a new medical study shows that keeping your cholesterol in check during pregnancy is important too, as increased levels and inflammation can cause pre-term births.

The study, reported by the American Journal of Epidemiology, found that pregnant women with elevated levels of cholesterol or C-reactive protein – a marker of inflammation in the body – were at increased risk of having their baby prematurely, and if a woman has elevations of both in her body, even more dangerous.

Most pregnant women have some level of inflammation in their body anyway. But the lead researcher on the study explained that increased cholesterol or triglycerides (blood fat), may act together to produce pre-term labor. The researchers aren’t sure why these factors cause pre-term birth, but they believe the inflammation disrupts the normal development of the placenta.

To keep “bad” cholesterol at bay, expectant moms should eat a healthy diet and exercise moderately under the supervision of their practitioner. Cutting out full-fat dairy products, egg yolks and fatty meats will help keep your cholesterol numbers at desirable levels.

How did you stay healthy while pregnant?