Ok, hold the applause, I am feeling good to see that I’ve lost so much weight, but a little disappointed that I didn’t quite meet my goal. I had planned on losing at least two pounds per week, so while I was thrilled to see the scale dipped below where I was. I still have [...]
Tags: eating to lose weight, how to lose weight naturally, My Weight Loss Journey, weight loss tips, weight lost journaling
Posted in: Nutrition
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Ok, I’m still working on losing the excess weight, but must confess that it’s not an easy journey. There are days when it’s a breeze and others when it’s really hard. Valentine’s Day was especially hard so yes, I did have some chocolate after all, I still need to enjoy my life while losing this [...]
Tags: eating right, exercising, losing weight naturally, My Weight Loss Journey, water for weight loss, weight-loss diary
Posted in: Health, Nutrition
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On day 7 of my weight loss journey the healthy way, I have a few bits of information to share with you. The first thing I found out is that water intake is important for so many things, including losing weight. Now, I really do not like water and I?ve come to realize that there [...]
Tags: eating right, losing weight the healthy way, My Weight Loss Journey, water and weight loss, weight-loss diary
Posted in: Health, Nutrition
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Over the last few years since the birth of my son I have been half-heartedly trying to lose some weight. However, I’ve gotten to the point where I really must, not only for my own self image, but also to stay healthy for myself, and my family as well. My son, Jalen, at three and [...]
Tags: dieting, eating right, healthy weight loss, losing weight, My Weight Loss Journey, weight-loss diary
Posted in: Health, Nutrition
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