Treating a Cold or Flu Naturally
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Although experiencing a cold or flu during pregnancy is quite normal and often the result of inflamed mucus membranes due to overactive hormones, a mother-to-be can feel conflicted as to whether or not she should use over-the-counter medications to help relieve congestion or fever. To treat mild symptoms of the cold or flu, there are several things a pregnant woman can do that are all-natural and require no medication. If your cold or flu doesn’t clear after trying these natural remedies, however, or you are running more than a low-grade fever, be sure to consult with your care provider for additional advice and treatment.
- Get plenty of rest.
- Increase your fluid intake. Drink freshly-squeezed citrus juice, low-sodium broth, or decaffeinated tea as an alternative to water.
- Eat a balanced diet rich in citrus fruits, such as orange and pineapple.
- Prepare a steam bath. Fill a bowl with hot water and, using a towel, bend over the bowl and cover your head. Breathe deeply to open your nasal passages.
- Sleep with your head elevated.
- Gargle with warm salt water.
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