Traveling while Pregnant
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Sometimes travel is unavoidable during pregnancy – you have an out of town meeting you must attend or a family obligation that you just can’t get out of. I did a lot of traveling during my pregnancy, including a trip overseas. I found that while there were safety issues to consider, traveling during pregnancy was generally safe for both me and my baby. However, there are some considerations to keep in mind to stay safe and comfortable during your travels.First, talk to your doctor. Make sure that he or she approves your travels in the first place – especially if your pregnancy has been high risk or if you will be traveling toward the end of your third trimester. He or she might have a good reason to keep you home. Also, obtain a copy of your medical records, and – if you are traveling during the third trimester – a doctor’s note that approves your travel. There are some airlines that won’t allow pregnant women past 34 weeks to fly; if you are traveling by air, make sure to check with your airline or travel agent well ahead of your travels to make sure that you can go.
Second, consider the timing of your trip. The first and second trimester are generally the easiest and most comfortable times for pregnant women. Your belly isn’t as big as it is in the third trimester and any morning sickness you might have experienced has probably eased up. If you have a say in the matter, try to arrange your trip to take place toward the end of your first trimester or anytime during your second trimester.
While you are away, dress comfortably (but still appropriately). Wear flats instead of heels, and forget anything too binding or constricting, especially around your middle. Don’t hesitate to buy maternity clothes early in your pregnancy, especially before you truly “look” pregnant – you’ll feel pregnant, and maternity clothes can be much more comfortable than non-maternity wear.
Be sure to drink plenty of fluids. One of the most important things you can do is to stay hydrated; dehydration can bring on preterm labor and make you feel even more tired than you might already be feeling. Always have a bottle of water or juice on hand, and drink up.
While you’re staying hydrated, you might also find that you need to use the bathroom more often. Get up, walk around and use the bathroom whenever the need hits.
Traveling during pregnancy can sometimes be difficult, but with these considerations in mind, you can have a safe and a healthy trip. Bon voyage!
brit says...
If you are visibly pregnant then it’s safest to get a doctors note before you fly, some airline check in staff can be very obnoxious about pregnant woment flying and the last thing you want is to be denied boarding.