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A Pregnancy Diet?

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In the interest of honesty, I’ll let you in on something that most of my friends probably already know but have been kind enough to not mention to me…at least not to my face: I gained too much weight with both my pregnancies, and even though my son is now a preschooler I still haven’t shed all the weight I gained from my first and second pregnancy. I guess when your “baby” starts speaking in complete sentences it becomes absurd to blame the pregnancy for the larger sized pants.

I could have been a little more careful with my eating and exercise during my pregnancies, and I know for sure that I went a little too crazy with my appetite while breastfeeding. I remember a friend telling me that Weight Watchers offers a special program for nursing moms, and while I never checked it out myself I couldn’t help but think that it took some of the fun out of being a nursing mom.

Now I’m reading about a “pregnancy diet” that is designed to help women keep their weight down throughout pregnancy. Talk about taking the fun out of something! It’s one thing to watch what you eat while pregnant and to make sure you get enough exercise, but an actual diet? My jaw would drop if a pregnant friend were to turn down a piece of pie, stating that she was on a diet. A diet? While pregnant? Well, I never.

I did a little research and found out that the diet is supposed to be based on medical research and be safe. Nonetheless, it has some nutritionists and doctors up in arms. I think the fear is that women will get the idea in their head that they aren’t supposed to gain any weight during pregnancy, and that’s just not healthy. I remember cringing at the numbers on the scale when I was pregnant, but never so much that I ever considered going on a diet.

It seems to me that if I had gained too much weight my doctor would have told me to cut back on my caloric intake and to increase my physical activities, but if he had referred me to a diet place I think I might have looked for a different doctor.


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