Zinc for Good Health
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Zinc is a mineral that is involved in the functioning of over 300 enzymes and takes part in a great many biological functions. This means that inadequate intake can lead to a range of problems. It was first discovered to be an essential element in 1934. It is the mineral that is most commonly deficient, it is estimated that one fifth of people across the world are deficiency in zinc.
Food processing reduces the quantity of zinc in the food. When food is boiled, the zinc is leeched out into the water. There is a increased need for zinc for people who are under stress, suffering from infections and pre menstrual syndrome, who are on the contraceptive pill, who have excess copper, who have frequent alcohol consumption, who have unstable blood sugar levels and those who have a genetic increased need for zinc.
Symptoms of a zinc deficiency include a blank mind, confusion and lack of concentration, depression, loss of appetite, lack of motivation. It also seems that a deficiency in B6 and magnesium leads to poor dream recall.
Zinc supplementation is recommended in a whole range of conditions, which can be sorted into various categories.
Digestive problems such as food allergies, diarrhea and gastric ulcers. Zinc is essential for digesting food proteins and the production of hydrochloric acid in the stomach.
Skin problems such as acne, stretch marks, eczema and psoriasis. Zinc is important for collagen production, elastin synthesis and DNA repair.
Neurological conditions such as ADHD, autism, anorexia, schizophrenia and post natal depression.
Immune system conditions such as general immune system weakness, gingivitis and herpes. Zinc is important for many immune functions, such as protein synthesis.
Hormonal conditions such as pre menstrual syndrome, menopausal problems and fertility. Zinc is important in o estrogen production.
Other conditions such sickle cell anemia, Down Syndrome, high cholesterol, burns, hormonal imbalances, fertility and growth.
Good food sources include oysters, herrings, wheat, oats, meat, eggs, seafood, nuts, seeds, black eyed beans and tofu. Alternatively a supplement can be taken. A dose of 15mg is recommended for a standard long term dosage, with larger quantities to be taken under professional advice.
Zinc (Zn) - Easy Way to Natural Beauty
International Zinc Association ? Zinc and Human Health
Zinc ? Contributing to Better Health
This information is not meant to constitute medical advice, please speak to your doctor before changing your diet.
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