Babies Online - The Blog

Increase your Abs-Workout Effectiveness

increaseabseffectiveness.jpgThe Department of Kinesiology at Occidental College in Los Angeles has recently released a study which says using a stability ball while working out will increase your effectiveness by up to 38% when compared to doing traditional crunches. That means more results in less time for your workouts.

Using a stability ball forces you to use the tiny little core muscles that regular exercises simply can not engage. These muscles are stimulated because they are required for you to maintain your balance while stretching over the ball.

Click Here to read more about it.

Read More

Comments are closed.

BabiesOnline Member?

Sign In Get your personalized weekly view.

Register Now for FREE

Personalized weekly pregnancy information and your babies first year, pregnancy journal, your own baby page to share with your friends and family and much more.

Enter baby's birth or due date:
Need our Due Date Calculator?
People Are Talking
BabiesOnline Blog  |  Forums
RSS Subscribe to our articles and updates:
Add to Google Add to My Yahoo! Add to My AOL

Be Our Friend
Myspace Facebook Stumble Upon @Babiesonline

Bookmark and Share

Featured in Alltop

Number of readers following the Babies Online Blog