I Need an Energy Boost
I’m writing this at 11:15 at night, big cup of coffee at my side, fully aware that in less than six or seven hours I’ll be crawling out of bed and starting another full day of writing, cleaning, and chasing my two kiddos around. I know I should be asleep, but hey…a mom’s gotta do what a mom’s gotta do.
This isn’t uncommon for me unfortunately, so I was quite interested when I came across an article posted by the Nursing Online Education Database: 50 Ways to Boost Your Energy Without Caffeine. My first reaction to the the title was this: “Yeah, right.” Upon reading it, though, it became apparent that they had some good points. I am trying to give up caffeine, so maybe I should try some of their suggestions. Here were some of my favorites:
- Get more sleep. Well, yeah.
- Get massages.
- Get sunlight during the day.
- Avoid people who drain you.
- Watch your attitude.
- Try to keep a sleep schedule.
A lot of the other tips were good suggestions for overall health, but I guess that there is a direct correlation between health, contentedness, and energy levels. Nobody knows that better than an exhausted, over-worked mom.
Perhaps tomorrow night I’ll get to bed at a decent hour.