15 Heart-Saving Foods

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There is a great article over on WebMD about 15 foods that can save your heart! By eating these foods you can not only preserve your heart’s health but actually undo some of the damage you may have already acquired. Here’s the short list:

SWISS CHARD
FRESH HERBS
LOWFAT OR NONFAT YOGURT
GARLIC
EXTRA-VIRGIN OLIVE OIL
ALMONDS
BARLEY
CAYENNE CHILI PEPPER
CARROTS
BROCCOLI
ORANGES
LEAN PORK
SALMON
BLACK BEANS
DRIED CHERRIES

The main article has terrific explanations why each of these foods is good for you.

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