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15 Heart-Saving Foods

15heartsavingfoods.jpgThere is a great article over on WebMD about 15 foods that can save your heart! By eating these foods you can not only preserve your heart’s health but actually undo some of the damage you may have already acquired. Here’s the short list:

  1. SWISS CHARD
  2. FRESH HERBS
  3. LOWFAT OR NONFAT YOGURT
  4. GARLIC
  5. EXTRA-VIRGIN OLIVE OIL
  6. ALMONDS
  7. BARLEY
  8. CAYENNE CHILI PEPPER
  9. CARROTS
  10. BROCCOLI
  11. ORANGES
  12. LEAN PORK
  13. SALMON
  14. BLACK BEANS
  15. DRIED CHERRIES

The main article has terrific explanations why each of these foods is good for you.


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