Babies Online - The Blog

There is a great article over on WebMD about 15 foods that can save your heart! By eating these foods you can not only preserve your heart’s health but actually undo some of the damage you may have already acquired. Here’s the short list:

1. SWISS CHARD
2. FRESH HERBS
3. LOWFAT OR NONFAT YOGURT
4. GARLIC
5. EXTRA-VIRGIN OLIVE OIL
6. ALMONDS
7. BARLEY
8. CAYENNE CHILI PEPPER
9. CARROTS
10. BROCCOLI
11. ORANGES
12. LEAN PORK
13. SALMON
14. BLACK BEANS
15. DRIED CHERRIES

The main article has terrific explanations why each of these foods is good for you.

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Posted by Dan on Friday, February 29th, 2008 at 6:00 pm and is filed under Health.
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Tags: Health, healthy foods, heart
Posted in: Health