Epilepsy and Nutrition
Epilepsy can be a very distressing condition and the medication from the doctor is not always as effective as we would like. However, the correct diet can help the condition. First of all it is necessary to follow the guidelines recommended for general health such as plenty of water, plenty of fruit and vegetables and not too much salt and sugar. A good quality multinutrient is also important to ensure that we have adequate vitamins, minerals, enzymes and other nutrients. Seizures may be caused by various nutritional problems, including low blood sugar levels, nutritional imbalances and excess alcohol.Many nutrients can help epilepsy, one of the more common ones is a vitamin B complex. More B vitamins are required when you are under stress, and seizures can cause and lead to stress. Because B vitamins are water based, it is difficult to have to much of them, because any excess will be washed out the body.
Vitamin E has been indicated in research to reduce the quantity of seizures. The contraceptive pill can lead to a deficiency in vitamin E.
Chromium can help blood sugar levels, which can be an important factor in epilepsy. In those women where seizures occur premenstrually, it is particularly likely that there is a blood sugar issue.
A deficiency in magnesium is known to be a factor in seizure frequency, and if a supplement is taken, this should also include calcium as it helps the absorption of magnesium. Calcium has a sedative effect and a deficiency can lead to depression and allergies.
The quantity of zinc in the body can be reduced by taking anticonvulsants or the contraceptive pill. Zinc is very important in the correct functioning of the nervous system and is used to treat mild mental conditions and schizophrenia.
Dimethyl-Glycine (DMG) is an amino acid that has been used to treat epilepsy. It helps the oxygen flow to the brain. Another useful amino acid is taurine, an increase in which can lead to improved brain function.
Essential Fatty Acids are also very important with any neurological condition.
Things to be avoided are MSG (monosodium glutamate, E621) which is a flavor enhancer and used in many foods particularly crisps and Chinese takeout. Aspartame is an artificial sweetener which has been linked to seizures. Alcohol and coffee can have a negative effect. St John’s Wort and Evening Primrose Oil may also lead to an increase in seizures.
Further information
Low Blood Sugar - Hypoglycemia
This information is not meant to constitute medical advice, please speak to your doctor before changing your diet.
Tags: diet, epilepsy, minerals, Nutrition, seizure, vitamins