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15 Heart-Saving Foods

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15heartsavingfoods.jpgThere is a great article over on WebMD about 15 foods that can save your heart! By eating these foods you can not only preserve your heart’s health but actually undo some of the damage you may have already acquired. Here’s the short list:

  1. SWISS CHARD
  2. FRESH HERBS
  3. LOWFAT OR NONFAT YOGURT
  4. GARLIC
  5. EXTRA-VIRGIN OLIVE OIL
  6. ALMONDS
  7. BARLEY
  8. CAYENNE CHILI PEPPER
  9. CARROTS
  10. BROCCOLI
  11. ORANGES
  12. LEAN PORK
  13. SALMON
  14. BLACK BEANS
  15. DRIED CHERRIES

The main article has terrific explanations why each of these foods is good for you.

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This entry was posted by Dan on Friday, February 29th, 2008 at 6:00 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

One Response to “15 Heart-Saving Foods”

  1.  
    On March 11th, 2008 at 11:21 am
    Sulamita says...

    Will almonds (finely ground and watered down) hurt my 6 month old baby?
    Thanks.
    Sulamita

     

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